Referral to medical treatment when necessary
Also available: support groups for new mothers
CPFH strives to provide new parents with the information and support they need to thrive during this important life transition.
All sessions are by appointment, and available on a sliding-scale basis. Visit www.CPFH.org for more info.
THE WELL MOM CHECKLIST
o Have I eaten enough nutritious food today?
o Have I slept at least 5 hours, or taken a nap?
o Have I bathed or showered today?
o Have I exercised at least 10 minutes today?
o Have I had at least 10 minutes of quiet time for reflection and renewal today?
o Have I let myself laugh today?
o Have I let others help me today?
o Have I kissed my baby and told him/her “I love you” today?
o Have I talked to at least one adult today about how I‘m doing today (not just about the baby)
o Have I forgiven myself for mistakes today?
Copyright Sherry J. Duson, 2001
To download a copy of The Well Mom Checklist, click HERE.